SPINAL TRIANGULATION®: Olympic Core Workout of Champions

by | Apr 8, 2011 | AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, core exercises, core training, Lars Frolander, Lee Brandon, Lee Brandon trainer, Marcus Rogan, Olympic Swimming, olympics

Tap “LIKE” and get updates on FacebookMarcus Rogan (2 Time Olympic Silver Medalist)Lars Frolander (Swedish Olympic Gold Medalist training with Lee Brandon, CSCS,using her Spinal Triangulation(R) Technique in preparation for London 2012 Olympics....

Try This Olympic World Class Workout

by | Apr 7, 2011 | AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, bad back, core, core training, Lee Brandon trainer, M, Marcus Rogan, neutral spine, Olympic Swimming, olympics, speed, Spine Stabilization

Tap “Like” for inside scoopURBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home!Photo’s provided courtesy of Judy FrancesconiApril 5th, 2011: Santa Monica, California”A workout with Lee...

Sports Illustrated Photo Shoot (EU edition)

by | Apr 6, 2011 | AB-Inforcer, abenforcer, abinforcer, ABS, amazon, arthritis, Back Expert, Back Pain, Lee Brandon, Lee Brandon Pro, Lee Brandon trainer, Marcus Rogan, Olympic Swimming, olympics, swimmer

Tap “LIKE” to get updates on FacebookTap and join us on Twitter @LongDriveChampOne Believer at a time!Lee Brandon, CSCS and Marcus Rogan after SI Europe Photo shoot byChristopher Kelemen:”Laughing is a huge part of our training!” says...