What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

AB-Inforcer Core Trainer Voted Top 5 Abdominal Trainers

The AB-Inforcer Core Trainer voted as one of the 5 Abdominal Core products for 2013-2014.Clinical Tests show that the AB-Inforcer is 200%-500% more muscle activation over the same exercises done without it!  Example:  A traditional crunch on a mat -vs- a...

NO MORE BACK PAIN!

5.0 out of 5 stars on AmazonNo more lower back pain!By Teri Eaton – See all my reviewsThis review is from: AB-Inforcer® (Health and Beauty) Before I started using the AB-inforcer I had constant pain and stiffness in my lower back. I don’t know if it...

Double Mastectomy Survivor at 80 Trains like a Champion

By Leatrice of Los Angeles Age:  80 Santa Monica, California:  “My Life is Mine Once More–I Feel More Like Me” “A few years ago I had to go through a radical double mastectomy. Everything in my life changed.  Though the surgery was successful,...

BAD RIB ROCKED DRUMMER: Core Training Added Precision to Percussion

Bo Jacobson, drummer for the Terry Byrne Band and plays bass in Automatik Slim (Tom Pettys son’s band). Also, he works alongside composer Alan Lazar, producing the music for the Real Housewives of Beverly Hills and Orange County on Bravo.  Santa...