2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

by | Dec 29, 2014 | #AreYourLightsOn, 2 columns, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, core, core exercises, core strength, core training, diet, diet tips, Dominique Karan, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Live WEll Network, Long Drivers of America, motivation, neutral spine, News demo, plus size, posture, strengthening, weight loss, Women Veteran Entrepreneur Corp

*We respect your privacy.  This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up.  For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by committing 2 weeks to the...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

by | Nov 11, 2014 | #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad backs, celebrity trainer, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, Michael Alexandrov, neutral spine, News demo, Olympic Coach, Olympic Swimming, Omar Pinzon, Ous Mellouli, posture, Spine Stabilization, strengthening, USA Olympic Swimming

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

In Memorial of Dr. Harry Sneider: My Friend, My Family, My Mentor

by | Jun 8, 2014 | AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, Back Pain, Dr. Harry Sneider, Lee Brandon, Lee Brandon trainer, News demo, Olympic Coach, Senior Olympics

Let’s celebrate the life and work of Dr. Harry Sneider with his family.  We are planning a memorial in his memory and many of you have asked how to help.  We have set up a donation button to assist with the memorial, funeral and the Harry Sneider Lifetime...