Golf Season is Here: Prepare Your Back!

If I had a dollar for every time I am asked the secrets to length off the Tee at any age, I always have the same answer: “Get Dr. Stuart McGills books, educate your self about your BACK PERFORMANCE and MANAGEMENT.” I have had the unbelievable honor of...

Have You Asked The Right Questions Prior To Surgery

Back pain affects us all 4:5 of us according to Harvard Medical School will have an episode(some chronic and some acute…). WE MUST HAVE THE SMART TEAM of Professionals to flip over every stone prior to considering the knife or laser! I am always approached from...

Lee’s 3 Immune Boosting Tips

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips:Fresh, fresh, fresh…Less animal fat, more good fats (Olive oil instead of butter, avocado instead of fatty...

Engineering a Champion

For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! 1984 California I have had such a crazy,...

Virtual coaching with Lee

Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com CLICK FOR SERVICES LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND COACH GREG ROBINSON FOR EMERITUS...

Want a Stronger and More Powerful New Year? Here’s How

As 2018 winds down… We can train you anywhere in the world! …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down...