Want a Stronger and More Powerful New Year? Here’s How

As 2018 winds down… We can train you anywhere in the world! …many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down...

Pacific Coast Sports Medicine Performance Division: Bad Backs to Elite Performance

Pacific Coast Sports Medicine Performance Division delivers unsurpassed results for those needing the best Personal Training and Strength Coaching.  There is so much misinformation that it is hard to determine what is Helpful -vs- Injurious! Lee Brandon, Inc., (LBI)...

Can’t Get Comfortable Sitting??? Here’s Why…

There is such an abundance of non researched myths perpetuated as facts around performance and back pain.  I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research.  How is that possible???...

Congratulations PhIllis Meti: 3 Time World Long Drive Champion

September 2018’s been an intense month!  Isn’t that life…the best of times and the worst of times, and we stay in FAITH in the middle. My mom lost her courageous battle with cancer 2 days after we were in Oklahoma at the World Long Drive...

My Dearest Mom: 1942-2018 “You Will Be Missed”

CELEBRATE LIFE….PLEASE!!!    PLEASE this link is only for those of you who were asking to assist….do not feel obligated to donate…she never liked a hand out:)  anything left over will be donated to my mom’s favorite Charities. NO FLOWERS...

LEE BRANDON ON-LINE COACHING

IT’S DONE!  Our team of professionals are ready to assist you in reaching your goals with over 100+ years of experience at your fingertips.  We have the best coaches in the industry ready to answer your questions:  Lee Brandon, CSCS, RSCC*E, NSPT @LEEBRANDONINC...