Japan Olympian and Austrian Legend Blow Away the Gym with Olympic Intensity

Santa Monica, California:LEE BRANDON, CSCS, (Certified Strength and Conditioning Specialist and Olympic Strength Coach), tore down the gym last Friday.”Hidemasa Sano (Japan Olympian) and Marcus Rogan (Austrian Olympian) are two of the greatest swimmers in...

Spine Sparing Secrets: Training Not Straining

Santa Monica, California:  Notes from Lee Brandon, CSCS Desk”Corny as it may sound, “Spine Sparing Secrets” coming from a 2 Time World long Drive Champion in Golf, I feel compelled to share with you some knowledge and research that has been the...

“My Hope” Delivers: Inspiring Austrian Non-Profit, TESFAYE

May 15th, 2011:  TESFAYE, “My Hope” Delivers in Ethiopia This inspiring relief effort was captured by Von Herzen.  Austrian 3 Time Olympian, Marcus Rogan, Volunteers his time and shares his thoughts here about this great, inspiring project...

“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed!Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.  ‘Often, the only thing between...

SPINAL TRIANGULATION®: Olympic Core Workout of Champions

Tap “LIKE” and get updates on FacebookMarcus Rogan (2 Time Olympic Silver Medalist)Lars Frolander (Swedish Olympic Gold Medalist training with Lee Brandon, CSCS,using her Spinal Triangulation(R) Technique in preparation for London 2012 Olympics....

Try This Olympic World Class Workout

Tap “Like” for inside scoopURBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home!Photo’s provided courtesy of Judy FrancesconiApril 5th, 2011: Santa Monica, California”A workout with Lee...