GET ON THE LIST FOR AB-VANCED NEU-SPINE® II POWERED BY AB-INFORCER® TECHNOLOGY

We are excited to announce that the new Application and prototypes are coming together to create the most revolutionary new hi tech core training system available for the consumer. Keep your eyes peeled here and join our social media platforms to get on the...

Lee Brandon Sets PR Record For Women 55+ at 330 yards

Being an athlete at any age is exciting.  Being in the arena is where great athletes come alive! It’s an honor to be still in the game at any age and a huge feat and accomplishment to hit a personal best at 330 yards in competition.  Setting a Record at any age...

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David DeJesus 13 year veteran...

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional competitive sports include...

Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe every time I see a...

Longer Drives! “Blonde Bomber Returns”

Snapshots documenting my first drives in 4 years!Carol Davis (left) and I at PGA demo day Jan. 2013Scott McKern(Marketing director for Nike Golf) and  IThe “great” Tom Stites (Ben Hogan’s club designer and engineer)With my sights set on...