Golf Season is Here: Prepare Your Back!

If I had a dollar for every time I am asked the secrets to length off the Tee at any age, I always have the same answer: “Get Dr. Stuart McGills books, educate your self about your BACK PERFORMANCE and MANAGEMENT.” I have had the unbelievable honor of...

Have You Asked The Right Questions Prior To Surgery

Back pain affects us all 4:5 of us according to Harvard Medical School will have an episode(some chronic and some acute…). WE MUST HAVE THE SMART TEAM of Professionals to flip over every stone prior to considering the knife or laser! I am always approached from...

Lee’s 3 Immune Boosting Tips

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips:Fresh, fresh, fresh…Less animal fat, more good fats (Olive oil instead of butter, avocado instead of fatty...

What Do Clients Say About “Lee Brandon and the Brandon Method?”

Whether you are a School Teacher, Olympian, Office Worker or Coach…see what those who have been touched by Lee have to say: Phillis Meti 2019 World Long Drive Championships: “Secret? “We worked hard on Posture and Spine Hygiene with Lee...

WE MOVED: IconFit, (formerly DAVID BARTON) New Home of AB-INFORCER(R) & BRANDON METHOD

August 22nd, 2019 It is with great excitement that we share a new concierge experience for private and semi private training sessions at IkonFit (formerly David Barton’s Gym in Los Angeles). The new owners stated: “It is our honor to have Lee and her team working at...

Virtual coaching with Lee

Ask Lee Brandon, CSCS, RSCC*Emeritus, NSPT just by emailing here strength@LeeBrandon.com CLICK FOR SERVICES LEE HAS BEEN CERTIFIED AS A STRENGTH AND CONDITIONING SPECIALIST FOR OVER 25 YEARS. SHE WAS NOMINATED BY DR. STUART MCGILL AND COACH GREG ROBINSON FOR EMERITUS...