Best Research Based Core Exercises

by | Aug 8, 2016 | #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional competitive sports include...

Perfect Routine for Summer: “Rock Your Core!”

by | Apr 21, 2014 | AB-VAnced NEU-Spine, abinforcer, core strength, Lee Brandon, Lee Brandon Pro, Markus Rogan, Olympic Swimming, Omar Pinzon, Physical Therapy, Shuttle MVP, Shuttle systems, trainer of the year

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! We had a blast doing this outdoor routine with minimal equipment, and maximal fun.Grab your tubes, tables, and a few weights and...

TREAT: AB-Inforcer® Technology selected by Dartmouth

by | Mar 28, 2014 | AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, Dartmouth, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, trainer of the year, TREAT

TREAT:  Center for the Translation of Rehabilitation Engineering Advances and Technologyhttp://tdi.dartmouth.edu/initiatives/research/comparative-effectiveness/treatI had the honor of being one of 6 inventors to be selected to go through the entrepreneurship...

Fitness Tools of Champions: Shuttle MVP with the AB-Inforcer

by | Feb 5, 2011 | AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, CArlos Santana, Lee Brandon trainer, Shuttle MVP, Shuttle systems, Spine Stabilization, trainer of the year

Las Vegas, Nevada: Trade ShowLee Brandon, CSCS shows how to do explosive Jumping drills with Lisa Wojo on the Shuttle MVP using the AB-Inforcer for Core performance and biofeedback on the shuttle. It re-inforces neutral spine positioning while teaching the correct...

WANT AN “OLYMPIC IRON CORE”?

by | Feb 4, 2011 | AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, Back Pain, Lee Brandon trainer, Marcus Rogan, Olympic, olympics, posture, power, speed, swimmer, swimming, trainer of the year

If you’re confused about the abundance of information regarding Training your core?Learn from Olympic Champions the secrets:(scroll down in this blog and read more!)Marcus Rogan, Olympian and 2 Time Medalist. Trains with Lee Brandon, CSCS and uses the...