Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe every time I see a...

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK NO FARTHER. To purchase...

World’s Oldest Man Turns 115: Shares 2 Longevity Secrets

Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets.  There are people who pay a lot of money for the secrets to longevity (more than a few of them reside in Hollywood, no...